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| Rachel Haskins Bailey is a fellow post modern contemporary gypsy and a good friend. She always makes me smile and she has a phenomenal ability to spread love around. |
one I'm not trying to get all down in the dumps, but sometimes? When you're really, really sad and feeling really, really hopeless? All you have to do is not die. If you can step back enough to tell yourself that and stick to it, then you're gonna be ok. Stop the racing thoughts, the sobbing, the desperation. You have one goal: Don't die. It may sound silly, but when you find yourself at a certain level of sad, you'll get it. And you'll vibe me thanks once you're through it. And you'll baby step your way back to ok. And you'll pass on this advice, because it actually works.
two Eat right. Cook a lot of beans and vegetables. Don't just push them around your plate and act like you ate them, really do it. They're delicious and so, so good for you. This is important. You don't need meat so much, eating something that once had a face...? Ew. The environment will thank you for doing the best you can.
three Smile at strangers. It makes more of a difference than you will ever realize. It makes their day, it makes them want to return the favor to others. Smiling is so easy, and makes such a difference. Please do it as much as possible.
copyright 2011 thesethreethings rachelhaskinsbailey
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